Egg Drop Soup

Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

Sesame Kale

Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Spicy Dipping Sauce

Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold shrimp would pair nicely with this on a hot day. You can serve the sauce hot or cold.

Sweet and Sour Chicken

Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.

Beef with Zola’s Asian Orange Sauce

Z2-Beef,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites

We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.