Asian

A tasty dish you can have on the table in under thirty minutes!

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.

Some would call this fancy frou-frou food. Who knows what a remoulade is!? Foodies do. And foodies understand the concept of fusion food. This is one of those--a spicy combination of Cajun and Asian to make a new style of remoulade that can go with any kind of fish. I used flounder for my dish, but you can use any white fish. If you use a thicker one like sea bass you’ll have to cook it longer but the sauce won’t change.

Mahi mahi is often mistaken for dolphin. That’s because it used to be called “dolphin fish.” But it's not dolphin. Mahi mahi is a fish. The fillets look sort of like tuna or swordfish.

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

The sweet flavor of the fish will come through and you’ll feel very happy.

This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel good about what you eat, and still lose weight!

This is a very simple stir-fry. It’s really just your asian veggies with shrimp or chicken added. Super easy, super quick.