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- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Beef
- Z3-Entrees
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Poultry
- Z3.5-Seafood
- ZReboot
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Chicken Stir Fry
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Poultry
This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.
Spicy Mandarin Orange Chicken
I had this for lunch today – was spicy and sweet and sort of made me forget I’m sitting in the middle of a snowstorm!
Mandarin Chicken with Pea Pods
Have you ever had fruit with your chicken? It may sound kind of crazy, but it adds a nice sweet citrus flavor to this dish.
Thai Chicken Burgers with Asparagus Stir Fry and Wilted Greens
There’s no need for noodles or rice with this kind of Asian cooking.
Asian Chicken and Cabbage Salad
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry,Z2-Salads
In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before putting it on the salad.
Warm Asian Chicken and Citrus Salad
Z2-Entrees,Z2-Salads,Z2-Poultry
This will be your vegetables, your protein and half of your fruit.
Asian Sensation Dressing and Dipping Sauce
Super simple Asian dressing and dipping sauce.
Chinese Dipping Sauce
Enjoy this sauce with chicken, a small steak or you might also consider this with grilled fish, scallops or shrimp. They will all work nicely.
Amy’s Simple Stir-Fry
This is a very simple stir-fry. It’s really just your asian veggies with shrimp or chicken added. Super easy, super quick.
Asian Sirloin Steak Stir Fry
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef
The leftovers for this meal will travel well so make extra and you can take some to work for lunch! This is not an overly spicy dish. If you want it HOT you can add some cayenne.
Beef with Zola’s Asian Orange Sauce
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef
We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.
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