Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Pecan Crusted Fish Fillets with Lemon Sauce
I made my version of this with salmon because it’s my husband’s favorite. I can see this being done with any thick fish fillet.…
Irish Champ
Popular with the northern Irish this is a lovely, easy mashed potato dish. This dish is served year-round and is simple to make.
Chicken Scallopini
A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.
Cajun Butter Steak
My version of this steak is done by searing and roasting the meat. You can also choose to do this on the grill. Choose your…
French Onion Soup Dish
I don’t know exactly how to describe this dish but if you like French Onion Soup you are going to love this. You might consider…
Outlaw Chili Verde
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…
Tuna-Salad-Salad
Tuna salad on top of a salad? Let's do it!
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Lemon Brownies
I found a classic Southern Living recipe and took out all the sugar. These are amazing – even if I do say so myself!
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Cognac Truffles
If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…
Creamy Ravioli
This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need…
French Scalloped Potatoes
Potatoes can be dangerous to your weight if eaten too often or too much in one sitting. The good news is if you make the dish…
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Creamy Cajun Shrimp and Sausage “Stew”
I’ll admit it. I found this inspiration recipe online. I did not have to change it up much to Zola-fy it..it is soooo good!
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Cheeseburger Casserole
I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make…
Seafood Dipping Sauce
My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.
Air Fryer Crispy Tofu
Dieter Claire brings us this fabulous recipe for air-fried tofu and veggies. She took the Plan Z General Tso recipe’s sauce and…
Quick Ham and Bean Soup
This tastes a lot like my mom’s navy bean soup, and it took her all morning to make; starting with the leftover ham bone. This is…
Cheesy Onion Soup (EASY)
This is a SUPERFAST soup to get a meal on the table in record time. This should only take you about 20 minutes.