Lamb Kebabs (Z2 Version)
Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like…
Roasted Carrots
Roast carrots are easy to make and taste good every time. If you can splurge on fresh herbs, it will be well worth it.
Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Lois’ Green Salsa Verde with Tomatillos
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She…
Tzatziki Sauce
In ZReduction, limit yourself to 2 Tbl per serving. This sauce is normally served along with a gyro or other Greek lamb dish. I…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Dave’s Grilled Anaheim Peppers
This recipe was submitted by dieter Dave, who is an avid gardener and serious grill-master. He grows his own peppers and likes…
Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes
This dish is both spicy and sweet. I made it on the less spicy side for my current tastes but it’s easy to have a jar of cracked…
Crab-Stuffed Mushrooms
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.
Baked Salmon with Bragg’s Sauce
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Caramelized Pears (ZReboot Version)
A no sugar variation of my caramelized pears recipe. Still very yummy!
Caramelized Pears (ZReboot 3.5 Version)
Chris’s cousins sent us a HUGE box of fruit as his get well wish. There are only two of us, so in order to use the fruit I have…
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Sweet Potatoes with a Butter Pecan Crust
If your family is open to going beyond that marshmallow sweet potato concoction this will surely be a HIT!
Shrimp Scampi (ZReboot 3.5 Version)
This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay.…
Shrimp Scampi (ZReboot Version)
What will take the longest with this dish is peeling and taking the shells off the shrimp. You want fresh shrimp though and I’ll…
Simple Crusted Salmon
This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.
Insanely Good Marinade
My husband loves this marinade. I used to marinate steaks in just soy sauce and olive oil with a bit of Worcestershire sauce but…
Steak Kebabs
Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on…
Lemon Bars
I found a recipe online for keto lemon bars. I "Zolafied them" and made them for a party. Wow.
Hot Wing Dip
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…
Crunchy Ginger Chicken Salad
This light meal is especially good on a hot day.
Waldorf Salad
A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…