If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!

This is a great tasting dish and only takes 20 minutes to prepare and cook.

For today’s recipe we’ll concentrate on a “green theme”. This is March and St. Patrick’s Day will be here soon. Lots of folks…

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

Serve with tomato slices and a salad and you have a nice meal. These are also good as Zola To GO!

These chicken burgers can be cooked and eaten immediately, or you can pack them in pieces in containers to go to the office or a…

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

You can always drizzle a little more Braggs on it as you eat it if you like more of a soy sauce taste.

You can also add tomatoes and onions if you want since the lettuce leaves will only use up your 1 cup of salad greens – we chose…

A really quick healthy dinner even the kids will enjoy.

This dish was created by our very own ZTeam member, Damian.

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.

You have a hankerin’ for Fried Chicken? This will fit the bill.

I had this for lunch today – was spicy and sweet and sort of made me forget I’m sitting in the middle of a snowstorm!

"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion…

My nephew tried his first one just the other day. He’s the one that declared them "Churgers." Really, they are ground chicken…

You can serve sauce in a ramekin and dip your chicken. You can drizzle it over the top or you can pour it over. This is a…

Have you ever had fruit with your chicken? It may sound kind of crazy, but it adds a nice sweet citrus flavor to this dish.

If you like fennel you will love this dish.

I used chicken breast tenderloins, but it would certainly be possible to cut the chicken into smaller pieces. Serve with salad,…

A good dessert with this would be chilled mandarin orange slices dusted on top with cinnamon.

Sweet and spicy wings with an unusual twist.

One of my favorite Cajun meals is chicken mamou. Mamou in Creole is basically grandma. So this is “grandma('s) chicken.”