Salad Dressing for ZReduction
Making dressing is very easy on Plan Z by Zola. Here are some hints and tips that will help you add a little zest to your…
Barbecue Rub – Zola Style
This rub recipe that can be used on burgers, fish, chicken or any kind of meat.
Steak Sauce
This stuff tastes amazing on grilled steak, chicken, grilled shrimp. You name it.
Shallot Dressing
From Zola’s blender comes another dressing for Plan Z Reduction!
Roasted Tomatillo Sauce
Be creative. This is a zingy, zippy sauce. Leave out a chili if you want it less spicy. You could even take this sauce and serve…
Traditional, Smoky Barbecue Sauce
This barbecue sauce is most like the tangy sauces you find in a jar at the store. This just doesn’t have the nasty sugar they add…
Spicy Asian Dressing
This is a very spicy dressing. I served it over grilled chicken tenders on a big salad with raw veggies. Really flavorful.
“Not Heinz” Catsup/Ketchup and Cocktail Sauce
"I really wanted to have a cocktail sauce with my shrimp, so I did some exploring. This is an adaptation from Joy of Cooking. "
Herb Mustard Sauce
One of the most difficult things to do for the ZReduction phase of the diet is to come up with sauces that don’t taste sour. Not…
Apple Ginger Compote
This is a super-simple dessert or entrée accompaniment.
Fruity-Thick Salad Dressing
Gini did a great job of coming up with a sweet dressing. I can’t wait to try this on a spinach salad.
Red Wine Salad Dressing
Mix together – will keep in refrigerator for several weeks!
Tomato-Horseradish Dressing
You can eat this with the shrimp cocktail salad or serve it on greens as a salad dressing. As and oil-free dressing this is quite…
Asian Barbecue Sauce
For a change of pace you might like to try a barbecue sauce that has an Asian flair. This one is tangy, with a bit of fire to it.…
Lemon Pepper Cream Gravy
The lemon pepper cream tastes particularly delightful with chicken or turkey. It makes it very special.
Hot Asian Mustard Sauce
This mustard sauce served with grilled Chinese Eggplant is to die for. Big YUM! And so easy!
Dijon Salad Dressing
This recipe was submitted by our VP of Anger Management, Chris. He likes a thicker dressing and tends to add extra mustard, but…
Tomato Water
This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. She found this recipe in Charlie…
Chicken with a Lemon-Dijon “Mop” Sauce
This chicken with a lemon-dijon “mop” sauce is a super simple entrée!
Chicken Stir Fry
This can easily be reheated at work for a Zola To GO! meal and some might even like it cold.
Mediterranean Chicken
This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled…
French Chicken with Zola Veggies
Very French Country. And it’s Diet Food!
Basil Stuffed Chicken
I served this with roasted asparagus and enjoyed a simple, tasty meal.
Italian Breaded Chicken with Warm Chunky Tomato Sauce
This is my favorite recipe development in quite some time. It’s so simple. It’s so satisfying. Sort of like a warm version of…