All Plan Z Recipes - Conquer the Crave

You can make this dish with any fish. I just was in the mood for scallops.

Crab Cakes

ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees

Serve with a veggie and you’re set for an elegant meal. Even an elegant diet meal.

Italian Seafood Stew

Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…

Grilled Fish with Fresh Fruit Salsa

ZSpecialties,Z2-Seafood,ZS-Zola to Go,Z2-Entrees

This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…

Scallops with Asian Stir Fry

Z2-Seafood,Z2-Entrees,Z2-Salads

This recipe is a budget splurge, but can also be made with shrimp. Sometimes, you just need to splurge and let loose so you feel…

Mexican Seafood Salad

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…

Simple Italian Baked Salmon

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.

Spring Oven-Baked Omelet

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

Breakfast Fruit Soufflé

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually…

The Perfect Hard Boiled Egg

Z2-Vegetarian,Z2-Entrees,Z2-Eggs

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so…

Green Bean Omelet

ZSpecialties,Z2-Eggs,Z2-Vegetarian,ZS-5 Ingredients or Less,Z2-Entrees

Although this may sound strange it’s actually super tasty and nice and simple to make.

Strawberry Spiced Shake

A cool treat for a dessert drink.

Frozen Lemon-Limeade

If you blend this with ice you get a nice frozen drink to sip on.

Blueberry Shots

Z2-Beverages,Z2-Desserts

Serve in small glasses and you’ll feel like you are having a very sophisticated after dinner drink.

Cranberry Lime Iced Tea

Perfect for ZReduction. This iced tea makes you feel special.

Redneck Mojitos

This refreshing recipe was submitted by Plan Z dieter Debbie. It's a nice treat on a hot summer day. Thanks Debbie!

Cinnamon Water

People on Plan Z who drink 100 - 125 oz of water per day lose 30% more than those who drink less than 70 oz.

Creme Soda

When in a restaurant, order a glass of plain club soda and keep your stevia with you. You can make your own cream soda on the…

Warm Apple Dessert (Compote)

This tastes amazingly like gooey apple pie! This is delightful. Just like Grandma used to make.

Blackberry Smoosh

This dessert will become a very special one during ZReduction. You can make it as a special treat.

Raspberry Sorbet

The amount of stevia needed will depend on how tart your berries are to start with, and how sweet you want your sorbet.

Jubilant Cherries