Pizza Lasagna
This “light on the carbs” lasagna can be made with your favorite pizza ingredients. I just made this one with some of my…
Sparkle Martini
If you are a vodka martini drinker or a Cosmopolitan drinker this might be your next new martini. This is a perfect winter drink…
Cheesy Turkey Noodle Casserole
This dish can be made with chicken or is a perfect way to use up leftover turkey from the holidays.
Creamy Pasta Bake with Leftover Turkey
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or…
Quick Asian Stir Fry
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Oven Roasted Pork Loin Chops with Barbecue Sauce
Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.
Vegetable Soup
As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might…
Pizza Casserole
This tastes a lot like pizza with no crust. Almost a cross between lasagna and pizza. It’s just a simple, comfort food dish to…
Broiled Cod
This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.
Roasted Chicken with Jalapeno-Tomatillo Sauce and Roasted Onions
My husband declared he wanted Mexican one night. That’s a challenge with Z2. This is not the prettiest dish I have ever made but…
Seared and Baked Pork Chops
This is an easy preparation with a homey vibe, when you want comfort food this is a sure bet.
Spicy Chicken Enchilada Stew
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…
Pork Tenderloin Scallopini with Sundried Tomato Cream Sauce
This is easy and very elegant. You can serve this to company and they’ll never know you’re on a diet.
Savory Chinese Chicken Stir Fry
This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.
Apple “Popcorn” with Toppings
Going to the theatre or the movies? Pack this in a zippered baggie. The crunching of the apple won’t be any louder than the…
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.
Crabcakes II
I have made crab cakes previously, and posted that recipe but this one has a bit more jazz to it since I cleared cream for the…
Yogurt with Fruit and Nuts
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or…
Cheesy Chicken and Broccoli Casserole
You’ll love this comfort food dish when you want to eat curled up on the sofa watching a movie. It’s also a hit with the little…
Chicken Pot Pie and Biscuits
I found a recipe for chicken pot pie on the internet and put some twists on it so it can be low carb and good for you. I hope you…
Chicken and Caramelized Onion Casserole
I had a hankering last night for a homey casserole. It had been raining all day and the temperature dropped, so this hit the…
Chocolate Chunk Cookies
My first attempt at chocolate chip cookies that are low carb. They aren’t Toll House, but they are close enough to satisfy the…
Green Bean and Red Pepper Medley
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
Open Face BLT
I’ve had a hankering lately for a BLT. My mother used to make BLT’s when it was really hot outside. So at the end of summer I…