Vanilla Cupcakes
Gluten free. Sugar free. And still a cupcake! You too can have dessert and not suffer the consequences. These are so healthy you…
Unstuffed Cabbage Rolls
Dieter Jessica made this meal on one of her first days of ZReduction. It was so delicious she wanted to share it with everyone.
Burger and Egg
It’s all the rage in the big city. Have a runny egg on top of your burger. Well, you can do that in ZReduction too! I just ate…
Louisiana Cream Sauce
The sauce will make you feel so gourmet and it’s very easy to make. You don’t have to spend a lot of time in the kitchen either.…
Peanut Butter Yogurt Swirl
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Turkey Meatball, Sweet Potato, and Kale Soup
With the winter months peeking over our shoulder this hearty soup will shake off the chill while the leaves are still falling.…
Parmesan Crust
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Mushroom Spinach Quiche
We had this quiche as a vegetarian entrée for a light dinner. My husband loved it so much he had it again the next morning for…
Broccoli Cheese Brunch Pie
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who…
Summer Veggie Casserole with Pepperoni
This dish is easy to put together. The spouse or the kids can help chop and it comes together fast. You can be doing other things…
Butternut Squash Casserole
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs. Can be a vegetarian entrée or a side…
Porcini Mushroom Sauce
This sauce can be served on steak, chicken, roast beef or even a full-flavored fish like sea bass or halibut.
Korean BBQ Sauce
This sauce is amazing. You can use it on beef, chicken or even a steak-like fish (Swordfish comes to mind. Or Tuna). Also a pork…
Grilled Sausage and Summer Fruit Kebabs
This meal makes for a perfect summer barbecue. The sweetness of the apricot and plums melds nicely with the delicious meatiness…
Pork Loin Chops with Sizzlin’ Cherry Sauce
This dish comes together quickly. Two pans and voila. If you don’t like spicy food you can leave the cayenne out. It does give a…
Turkey or Chicken Meatloaf
For a change of pace you can try a unique meatloaf. This one comes with an optional extra sauce in case you want to really ramp…
Garlic Rubbed Roasted Cabbage Steaks
If you love cabbage, you are going to freak out about how good this is. All we can say about this recipe is that if you hate…
Thai Noodles with Chicken
This is one of my favorite summer dishes. You can eat this hot or cold.
Peach Salsa Sauce
This lovely, light peach salsa can be served with all kinds of light meat and fish. I’d serve it over grilled chicken. I served…
Rhubarb Chutney
As we turn into the last few weeks of summer I'm firing up my grill as much as possible. This meal is easy to prepare, balancing…
Cucumber Martini
We've shared our secret with you about infusing your water with cucumber now try it in this cool garden party cocktail.
Lemon Fizz
Like an adult version of summer lemonade this drink will refresh and sparkle.
Smoky-Orange Margarita Cocktail
I like to call this drink a sunset in a glass. It's smoky, it's refreshing, and it's a perfect sipper to kick back with at the…
Chicken Alfredo with “Almost Noodles”
This dish comes together in a flash! You can also make it with steak or even seafood. When I get a hankering for pasta, I crave…