Italian Burgers
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!
Sausage Chicken Gumbo
This comes together in a flash and tastes just as good as the recipes that cook for hours.
Italian Chicken Pesto Bake
This makes cozy comfort food. You can put it together pretty fast and pop it in the oven so you can do other things while dinner…
Cocoa-Fruit Superfood Smoothie
Adding the almond butter and peanut butter makes it smooth and delicious. Almost a chocolate peanut butter cup, but exceedingly…
Salmon Casserole
With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it…
Braised Greens with Toasted Pine Nuts
Quick and simple side dish. And so healthy.
Strawberry Rhubarb Crisp
My version here is perfect for ZReboot 3.5 and ZLife, sweetened with stevia, and you have your options of flour to make the…
Zucchini Noodles with Avocado-Pesto, Bacon and Chopped Tomato
This dish is rich and satisfying. When you get to ZReboot your body craves fats and the bacon and avocado are the perfect combo.…
Shrimp Stuffed Avocado
Great on a hot day or evening. Lite dinner with family or guests. Can be served totally cold if that’s more convenient.
Aujus (Sauce for Beef Dishes)
This is a super simple version I made up for a quick weeknight meal. It only takes a few minutes to make and really ramps up the…
Veggie Drawer Quiche
Everybody needs the perfect recipe that uses up the little leftover bits of vegetables you have in the drawer. Instead of letting…
Raspberry Grapefruit Sparkler
This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix…
Sangria
A refreshing Z3.5 approved sangria to share with friends.
Loaded Smashed Potatoes
Don’t start making potatoes every week. Keep this for special occasions. When you have fully stabilized and you are confident in…
Frito Meatloaf
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or…
Beefy ‘No Noodle’ Lasagna Casserole
This is a hearty and satisfying casserole for those who would love a traditional lasagna but know the noodles are not smart.
Pumpkin Spiced Whipped Cream
Serve this on your pancakes instead of syrup. Or if you want some syrup just do a teeny bit; like a capful. And use REAL maple…
Chunky Cajun Peach Sauce
You can reheat this to serve or you can serve it room temp or cold. Just depends on the time of year you make it. In the summer…
Creamy Dessert Sauce
I love this sauce over the inside out apple pie. YUM.
Mexican Seafood Salad (the Z3 version)
The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…
Zippy Orange Salsa for Grilled Fish
This is a Mexican-style sauce. The sauce is definitely served cold and makes a great contrast to warm fish. You can also do this…
Exotic Peach Relish with Your Choice of Protein
This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…
Fish Kabobs
These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.