No Sugar Lemonade
I would not drink this all day while on ZReduction, but a couple of glasses should be fine.
Chicken Under a Brick
One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most…
French-Italian Mushroom Tart
You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.
Sweet Onion Casserole
This is a super easy side dish that can be mixed up in a flash and then baked. It will go well with any piece of roasted meat and…
Hot Brown Open-faced Sandwich
This is fast to make and is a wonderful comfort food addition to your recipes.
Fingerling Potatoes
The smaller the potato the less glycemic uptake it produces. That means your blood sugar doesn’t shoot up as fast or as far. That…
Creole Meatloaf
This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to…
Balsamic Chicken (Braised or Slow Cooker)
This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.
Gene’s Ketchup
This recipe was submitted by dieter Gene. A delicious and easy ketchup without sugar!
Barbecue Meatloaf
I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the…
Chicken Chili – Caribbean-Style
A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.
Paul’s White Fish with Sauteed Vegetables
Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce…
Zucchini Fritters (or Pancakes)
Fried till golden using coconut flour.
Bacon and Veggie Quiche
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Pizza Soup
Make this for the whole gang and watch a movie on a cold evening. You can even make a big batch of this and serve it for a…
Mexican Chicken Salad
If you are going totally low carb you can serve this over lettuce. Bib lettuce would look nice.
Meatball Veggie Casserole
This can really be made with just about any veggies you have in the fridge. Other ideas include bell peppers, onions, broccoli…
Sichuan Stir-Fry Chicken
This is very much like kung pao chicken you’d find on an Asian menu. There is some zip to it but you can decide how spicy you’d…
Lemon Mousse Torte
This is light, fluffy and super smooth. For a “fancy” dessert, this one is easy to make. Just take your time and follow the…
Mexican Avocado Toast
This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the…
Cajun Chicken Casserole
This dish is a combination of my recipe for Chicken Mamou and a casserole. Chicken Mamou is a traditional Cajun dish. “Mamou” is…
Bacon-Apple Chicken Salad
Everything’s better with bacon. Right? Enjoy this crunch-filled chicken salad. Serve on top of salad or toast one piece of a…
Java Fluff
If you are a coffee-flavored dessert lover, your dream boat just docked!
Brownies “Palmer House Style”
This is a VERY old recipe… in fact, this is the FIRST recipe for brownies. Brownies were first invented at The Palmer House Hotel…