Fruit Smoothie
This smoothie recipe is a great breakfast drink for those on the go. It is also a great mid-afternoon snack for those who want…
A Trio of Super-Simple Breakfast Casseroles
I'm thinking of starting a company called “Just Add Eggs.” Well, maybe I'm kidding but this just might be a theme for these…
Frozen Yogurt Bark
The final product must be eaten right out of the freezer. They melt fast but they are a fun treat.
Shrimp Fra Diavolo
This is a traditional Italian Dish that is known for spice. It’s also usually served over pasta so you’ll see that this one can…
Mushroom-Bacon Soup
I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.
Broccoli Cheese Soup
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the…
Cinnamon Buttered Pecans
A tasty snack - perfect for a road trip.
Celery Salad with Dried Fruit, Nuts and Parmesan
Well, of course I’m not the only one who every dreamed of a celery salad so I found all kinds of them and formulated my own,…
Egg Muffins
Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…
Grilled Italian Veggies with Steak
This is super easy. A great summer entrée that comes together in a flash.
Fluffy, No Bake Lemon Cheesecake
I came up with this recipe as a tribute to Dieter Ron and his wife Jean. This darling couple drove from Wisconsin to Chicago just…
Chicken Verde
This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this…
Peach Parfait
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…
Zola Pops
This recipe was contributed by Plan Z dieter Amy from Chicago. Good thinking, Amy! Great idea!
Jalapeno Popper Crisps
These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!
Rhubarb Bumbleberry Dessert
In spring I always get a hankering for rhubarb. My mother used to plant it and I loved picking it in the warm sun. Usually I’d…
Raspberry Coulis
Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or…
Grilled Peaches
I adapted this recipe for Plan Z from one of Bobby Flay’s ideas. I love a good grilled peach in the summer. Even if you have a…
Ranch Chicken
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
International Steak Marinade
A great but simple marinade contributed by Dieter Insider Amy.
Grilled Baby Lobster Tails with a Shallot Tomato Salad
Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled,…
Simple Sangria
Refreshing and beautiful. This can be made with red wine, white wine, or I like the look of the rosé.
Whiskey Sour
I used to love whiskey sours made with frozen lemonade and Canadian Club. This is my new substitute.
Cucumber Lemonade
This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.