Chocolate Cupcakes
These cupcakes are courtesy of Plan Z dieter Ashley, a professional pastry chef. She has done an amazing job of coming up with…
Ham and Cheesy Scalloped Potato Casserole
You know you’re going to eat them sometime. Potatoes that is. I just hope you’ll only do it on special occasions.
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Pumpkin Spiced Coffee
The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte but…
Pumpkin Cake with Cream Cheese Frosting
This is a quick cake that can be served at a party. You don’t need large pieces when something has as much flavor as this does.…
Rustic Cherry Tart
This cherry tart is so easy and it’s fancy enough to serve at a dinner party.
Sea Salt Crusted Snap Peas
A variation of my sea salt crusted snow peas recipe - but with snap peas!
Mediterranean Cucumber Salad
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…
Caramel Sauce
An easy-to-make, low-carb caramel sauce. Wowza!
Fruit & Protein Smoothie
This is an easy and nutrient dense option for our dieters on the go!
Grilled Eggplant Parmesan
A nice, summery meal that can also be eaten in cooler months. You can make this in a grill pan or on an outdoor grill. This is…
Russian Traditional Salad
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Chicken Piccata
This delicious recipe was submitted by Dieter Karen. Thanks Karen!
Blue Cheese Dressing
The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.
Fruit Bowl with Luscious Lemon Cream Z3 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Luscious Lemon Cream
So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness.
Cinnamon Tangerines
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy…
Barbecue Burgers – Zola Style
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked…
Italian Lemon Chicken
This tastes almost like chicken scallopini. You’ll notice the breading is missing. The capers are missing. But the taste is still…
Mexican Chicken Stew
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Italian Pie Crust Calzone
Once your weight has solidly stabilized you can handle something like this; just not every day.
Bacon Avocado Toast
Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and…
Strawberry Milkshake
I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best…
3 Ingredient Peanut Butter Cookies
These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead…