Easy Italian Casserole

A very quick and simple family dinner.

Zucchini Lasagna

This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.

Seared and Baked Pork Chops

This is an easy preparation with a homey vibe, when you want comfort food this is a sure bet.

Pumpkin Mousse

Light and dreamy. If you like pumpkin you’ll love this smooth and easy dessert.

Beef Stroganoff

You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t have to do that. You have other choices.

Beef Taco Soup (EASY)

What’s the difference between chili and taco soup? Broth, of course. There is more broth in taco soup is more so it’s thinner than chili. The internet tells me that chili is technically considered a stew. Go figure.

Lockdown Chili (Z2 Version)

What better time to have a spicy chili than when I am in lockdown, practicing social distancing. 

Creamy Tomato Shrimp Chowder

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Butternut Squash Puree by Chef Josh

Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using butternut squash. Easy. Decadent. Delicious.

Apple Crisp

There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my mother in the kitchen.

Baked Spinach and Artichoke Dip

Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.

Roasted Fennel

Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very easy to make.  

Pumpkin or Sweet Potato Bread

Everyone loves pumpkin, right? Well, how about a tea bread that’s made with pumpkin? Sort of like banana bread. Or even make it with sweet potato puree.

Creamy Cajun Shrimp and Sausage “Stew”

I’ll admit it. I found this inspiration recipe online. I did not have to change it up much to Zola-fy it..it is soooo good!

Famous Burger Meatloaf

This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.

Lockdown Chili (Z3.5 Version)

I thought – what better time to have a spicy chili than when I am in lockdown, practicing social distancing.

Roasted Lemon Chicken

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

Cauliflower Mac and Cheese

You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!

Sloppy Joes

You could call this the “adult version” of Sloppy Joes.  It does have some ZIP to it. Don’t be intimidated by the length of the ingredients list. The recipe is worth it. And you probably have most of these ingredients in your pantry.

Frito Meatloaf

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.

Shallot Onion Rings

My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.

Taco Casserole

This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the table for a little extra zing.

Caramelized Pears (ZReboot Version)

A no sugar variation of my caramelized pears recipe. Still very yummy!

Shrimp and Mushroom Casserole

This is elegant comfort food. It’s sort of like the American version of the French dish called Coquille St. Jacque.

Hot Wing Dip

Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a breakfast buffet item and it was hands down the dish that got the most comments and compliments. I think it was because it was so unexpected. The comments came from men and women alike but I must admit the guys were the ones who went gaga over this.

Mushroom Cheddar Soup

This is a yummy, satisfying soup.

Shrimp Cocktail Chowder

Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions and just add shrimp bits when you go to serve it.

Cooked Cabbage Salad

This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.

Beef & Vegetable Stew

This stew will contain your meat and vegetable portion, serve with salad greens for a complete meal.

Cheeseburger Casserole

I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.

Roasted Red Pepper Soup

This soup can be served hot or cold.

American Amatriciana

Amatriciana is an Italian dish. Simple and traditional. I am calling this American Amatriciana because the Italian version is made with guanciale or pancetta. I make mine with good ole’ American bacon. This is one of my husband’s favorite dishes. I hope you love it too.

Chicken Scallopini

A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.

Hot Brown Open-faced Sandwich

This is fast to make and is a wonderful comfort food addition to your recipes.

Angela’s Shortcut Ratatouille

When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.

Butternut Squash Casserole

Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs.

Can be a vegetarian entrée or a side dish. SUPER Yummy because as the squash bakes it becomes sweet.

White Bean Stew

This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.

Beef Bourguignon

This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your mouth.

Authentic Italian Meatballs

These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that make them super yummy. BIG YUM!

Creole Soup (with or without protein)

This soup is super easy to make.  If you are a fan of southern food this will hit the spot.

Shrimp Scampi (ZReboot 3.5 Version)

This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay. The shrimp are the real star of this dish. Plus, you’ll be better off without all that starch. 

Chili Con Carne

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Baked Pasta with Sausage, Tomatoes and Mushrooms

This dish can be made a day ahead and reheated.

French Chicken with Lemon-Tarragon Cream Sauce

A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.

Salmon Casserole

With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it back. You won’t miss it. This casserole focuses on the veggies, the protein and the sauce.

Mexican Meatloaf

A good old American favorite with a Mexican twist.

Roasted Cream of Asparagus Soup

It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful soup.

Beefy Pasta Casserole

Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL portion is a half cup cooked you’re on the right track. And just eat it on a special occasion.

Spinach Stuffed Roasted Chicken

A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.

Green Bean Casserole

Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't take much longer to make and it’s real food, not processed!

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