Outlaw Chili Verde

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).

Vegetable Soup

As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!

Baked Chicken with Shiitake Mushroom Sauce

If we had a gourmet comfort food category this recipe would be the first one. Its easy to make, very satisfying, and tastes delicious. A great meal for a rainy day.

Seafood Crepes

These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them. I made them at the same time I was working on my seafood and sauce for the stuffed crepes but if you’re not that coordinated in the kitchen, you can make the crepes first and just store them. You do have to keep a close eye on the crepes as they cook. Don’t get distracted. It’s much less stressful to make the crepes and then make the sauce. Both come together really fast so you’ll be out of the kitchen in a jiffy anyway.

Chicken and Green Chiles Casserole

This chicken casserole will remind you of chilies Rellenos. If you like those you’ll be a big fan of this low-carb dish. Simple to put together and toss in the oven. And Voila! Dinner. I serve with slices of avocado on the side dusted with a bit of grated sea salt.

Cheesy Turkey Noodle Casserole

This dish can be made with chicken or is a perfect way to use up leftover turkey from the holidays.

Curried Asparagus Soup

Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.

Beef and Vegetable Soup

Tastes very much like the traditional version but this one doesn’t include higher carbohydrate vegetables like carrots and potatoes. Still quite delightful, though. Brings back memories of grandma.

Creole Soup (with or without protein)

This soup is super easy to make.  If you are a fan of southern food this will hit the spot.

Mushroom Cheddar Soup

This is a yummy, satisfying soup.

Tomato Steak Stew

Made this tonight and was very happy with it – it would count as your vegetable and your meat although you could definitely add a green salad. I found it to be very filling.

Pumpkin or Sweet Potato Bread

Everyone loves pumpkin, right? Well, how about a tea bread that’s made with pumpkin? Sort of like banana bread. Or even make it with sweet potato puree.

Salmon Casserole

With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it back. You won’t miss it. This casserole focuses on the veggies, the protein and the sauce.

Roasted Cream of Asparagus Soup

It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful soup.

Seafood Chowder

This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.

Caramelized Pears (ZReboot 3.5 Version)

Chris’s cousins sent us a HUGE box of fruit as his get well wish. There are only two of us, so in order to use the fruit I have had to get creative! Oh, my, these are yummy!

Healthy Orange Creamsicle

We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice cream" recipe and this recipe with frozen mandarin oranges. She says, “it’s like an orange creamsicle.” YUM!

Shrimp Cocktail Chowder

Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions and just add shrimp bits when you go to serve it.

French Chicken with Lemon-Tarragon Cream Sauce

A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.

Basil Cream Chicken

I adapted this dish from one I saw in a recipe site. I had to change it quite a bit to “Zola-fy” it but it was just so decadent and creamy I had to share.

Shrimp and “Grits”

My husband loves shrimp and grits. His mother was from Arkansas and they ate grits often. Trouble is grits are very high carb. Traditional grits are made from cornmeal. I took an inspiration recipe and came up with my own version of shrimp and grits. There is just enough corn in here to help you get the corn flavor without the cornmeal. And there’s enough cheese in here that even though you’ll be using almond meal (aka almond flour) for your grits base, you won’t taste the almond.

Sunday Chicken

Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.

Taco Casserole

This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the table for a little extra zing.

Shallot Onion Rings

My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.

Roasted Red Pepper Soup

This soup can be served hot or cold.

Apple Crisp

There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my mother in the kitchen.

Chili

This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.

Chicken Alfredo with “Almost Noodles”

This dish comes together in a flash! You can also make it with steak or even seafood. When I get a hankering for pasta, I crave Chicken Alfredo. This one did it for me!

Caramelized Pears (ZReboot Version)

A no sugar variation of my caramelized pears recipe. Still very yummy!

Creamy Leek Pie

This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.

Chili Con Carne

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Mushroom-Bacon Soup

I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.

Cheesy Chicken Enchilada Casserole

When you get into the second portion of ZReboot you can start to experiment with a little more carbohydrates. Try this at week 4 – 6 of ZReboot and see how you do.

Cincinnati Chili (EASY)

This is a famous chili that probably should not even be called a chili. It was invented by two brothers who emigrated from Europe in the 1920’s. Of course, they lived in Cincinnati. When finished this will look sort of like chili but it’s served on spaghetti. There are no beans and it’s not spicy. It’s flavorful for sure, but not “hot.” Don’t let the list of ingredients throw you off.

Cream of Mushroom Soup

A rich and easy cream of mushroom soup.

Roasted Fennel

Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very easy to make.  

Cooked Cabbage Salad

This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.

Chicken Pot Pie Bake (for Turkey leftovers, too!)

The inside of this pie bake tastes just like Midwest comfort food. You won't even notice the potatoes are missing. It has just enough carrots to remind you how sweet they are. Same for the peas. The onion, celery and the mushrooms give it the depth of flavor you'll remember from childhood. The topping isn't your average pie crust. This one is low carb. So it's not like a biscuit either. I'm still trying to perfect low carb biscuits, so this is sort of a cross-breed.

Zucchini Lasagna

This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.

Quick Coquilles St. Jacques (Scallops in a Creamy Mushroom-Parmesan Sauce)

I remember my first introduction to scallops like it was yesterday. As I took my first bite and swooned I knew these were to become a new favorite.

Cheeseburger Casserole

I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.

Chicken Mamou

One of my favorite Cajun meals is chicken mamou. Mamou in Creole is basically grandma. So this is “grandma('s) chicken.”

Seared and Baked Pork Chops

This is an easy preparation with a homey vibe, when you want comfort food this is a sure bet.

Italian Pepper Steak in a Crock Pot

This is a great crock pot recipe. Super simple but really tasty.

Turkey Meatball, Sweet Potato, and Kale Soup

With the winter months peeking over our shoulder this hearty soup will shake off the chill while the leaves are still falling. ZTeam coach Grace made this at home and enjoyed it so much she wanted to share it with the Plan Z community!

Beef Stroganoff

You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t have to do that. You have other choices.

Summer Veggie Casserole with Pepperoni

This dish is easy to put together. The spouse or the kids can help chop and it comes together fast. You can be doing other things while your dinner bakes in the oven. Makes great leftovers, too.

Easy Italian Casserole

A very quick and simple family dinner.

Chicken Scallopini

A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.

Beefy Pasta Casserole

Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL portion is a half cup cooked you’re on the right track. And just eat it on a special occasion.

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