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Mexican Chicken Stew
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Beef Stew in a Dutch Oven
Z3.5-Beef,Z3.5-Soups & Stews,Z3.5-Entrees
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this recipe I have adjusted it to keep the carbs lower and introduce some other veggies that are lower carb to the mix.
Lobster Thermidor
Lobster thermidor is a classic dish. It’s decadent because of the cost of the lobster but it also has one of the dreamiest sauces you can possibly imagine.
French Chicken with Lemon-Tarragon Cream Sauce
Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry,ZSpecialties
A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.
Chili
Z2-Beef,ZSpecialties,Z2-Entrees,ZS-Zola to Go
This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them. I made them at the same time I was working on my seafood and sauce for the stuffed crepes but if you’re not that coordinated in the kitchen, you can make the crepes first and just store them. You do have to keep a close eye on the crepes as they cook. Don’t get distracted. It’s much less stressful to make the crepes and then make the sauce. Both come together really fast so you’ll be out of the kitchen in a jiffy anyway.
White Bean Stew
This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.
Roasted Tomato Sauce
Z2-Sauces & Dressings,Z2-Vegetarian
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Frito Meatloaf
Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZSpecialties
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.
Instant Pot Corned Beef
When you buy corned beef, there is a little packet of corned beef spices that accompanies the brisket. The secret is to use that and ADD your own corned beef spices to the mix -- after you toast them.
Cheeseburger Casserole
I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.
Hot Wing Dip
ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-Dieter Favorites,Z3-Poultry
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a breakfast buffet item and it was hands down the dish that got the most comments and compliments. I think it was because it was so unexpected. The comments came from men and women alike but I must admit the guys were the ones who went gaga over this.
Angela’s Shortcut Ratatouille
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.
Chili #4
Z2-Soup,ZSpecialties,Z2-Entrees,Z2-Beef,ZS-Zola to Go
I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even have a lot of ingredients.
Spinach Stuffed Roasted Chicken
Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Baked Pasta with Sausage, Tomatoes and Mushrooms
This dish can be made a day ahead and reheated.
Potatoes Brabant (Zola Style)
I don’t eat potatoes very often but these are worth the splurge a few times a year. The yellow potatoes they are made from in my recipe are lower in carbohydrates than a Russet potato, so that’s a bonus, too.
Vegetable Soup
As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!
Baked Chicken with Shiitake Mushroom Sauce
If we had a gourmet comfort food category this recipe would be the first one. Its easy to make, very satisfying, and tastes delicious. A great meal for a rainy day.
Cooked Cabbage Salad
ZS-Zola to Go,Z2-Beef,Z2-Salads,ZSpecialties,Z2-Entrees
This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.
Authentic Italian Meatballs
ZSpecialties,Z3-Entrees,Z3-Beef,ZS-Zola to Go
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that make them super yummy. BIG YUM!
Beef & Vegetable Stew
This stew will contain your meat and vegetable portion, serve with salad greens for a complete meal.
Unstuffed Cabbage Rolls
Dieter Jessica made this meal on one of her first days of ZReduction. It was so delicious she wanted to share it with everyone.
Seafood Chowder
This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.
Easy Enchiladas
This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I recommend you go wild and use a green sauce.
Beef Over Noodles
Our Plan Z “cafeteria” smelled just like Grandma’s house today. This beef over noodles recipe is a hit. Serve this when you have family around at holidays or other times when there’s a crowd.
Creamy, Cheesy, Garlicky Shrimp
This dish tastes very much like Shrimp Scampi that you might order in an Italian restaurant. The addition of cheese takes it over the top in terms of BIG YUM.
Zucchini Lasagna
Z3-Entrees,ZS-Dieter Favorites,Z3-Beef,ZSpecialties
This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.
Chunky Chicken Chili
Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup,ZS-Zola to Go
We made this during a snow storm, the taste took off the chill of the day.
Shrimp and “Grits”
My husband loves shrimp and grits. His mother was from Arkansas and they ate grits often. Trouble is grits are very high carb. Traditional grits are made from cornmeal. I took an inspiration recipe and came up with my own version of shrimp and grits. There is just enough corn in here to help you get the corn flavor without the cornmeal. And there’s enough cheese in here that even though you’ll be using almond meal (aka almond flour) for your grits base, you won’t taste the almond.
Creamy Leek Pie
Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees,ZS-Zola to Go
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.
Cauliflower Mac and Cheese
You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!
Chili Con Carne
Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Quick Coquilles St. Jacques (Scallops in a Creamy Mushroom-Parmesan Sauce)
I remember my first introduction to scallops like it was yesterday. As I took my first bite and swooned I knew these were to become a new favorite.
Famous Burger Meatloaf
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Beef
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
Cheesy Chicken Enchilada Casserole
When you get into the second portion of ZReboot you can start to experiment with a little more carbohydrates. Try this at week 4 – 6 of ZReboot and see how you do.
Mushroom-Bacon Soup
I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.
Creamed Orzo with Leeks and Parmesan
Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!
Warm Apple Dessert (Compote)
This tastes amazingly like gooey apple pie! This is delightful. Just like Grandma used to make.
Basil Cream Chicken
I adapted this dish from one I saw in a recipe site. I had to change it quite a bit to “Zola-fy” it but it was just so decadent and creamy I had to share.
Turkey Meatball, Sweet Potato, and Kale Soup
Z3-Poultry,Z3-Entrees,Z3-Soups & Stews
With the winter months peeking over our shoulder this hearty soup will shake off the chill while the leaves are still falling. ZTeam coach Grace made this at home and enjoyed it so much she wanted to share it with the Plan Z community!
Taco Casserole
This is a throw it together FAST meal for any weeknight. It is not a spicy dish but you can if you wish, add hot sauce at the table for a little extra zing.
Onion Chicken and Homemade Applesauce
"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion soup (Campbell’s from a can) over them and serve it with applesauce.
French Crock Pot Rib Roast
Z2-Entrees,ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties
Feels just like you are eating in the French countryside.
Mexican Avocado Soup with Chicken or Turkey
Z3-Soups & Stews,ZSpecialties,Z3-Entrees,Z3-Poultry,ZS-Holiday
I love this soup. You can make this with leftover turkey and have a colorful way to use your extras.


















































