Egg Muffins
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Plan Z Phase: This is a Z3 (ZReboot) and Zola To Go! recipe submitted by Plan Z dieter, Amy.
Servings: Makes 12 servings.
Ingredients:
- 10 – 12 eggs (use 10 if you want less egg in your muffin, 11 or 12 if you want more)
- 6 Tbl whipping cream
- breakfast meat of choice (ready-to-eat ham, cooked sausage, cooked bacon)
- shredded cheese (whatever flavor you like)
- assorted veggies as desired
Instructions:
Preheat oven to 350 degrees.
Whisk eggs and cream together. In a greased muffin tin put some of the meat in the bottom of each muffin mold filling about 1/3 of the way full, top with egg mixture to about 2/3 full, then add cheese or veggies on top.
Bake in a 350-degree oven for 20 minutes. I love switching up ingredients – I’ll do bacon, Swiss, onion, and spinach one time. Ham, cheddar, and broccoli. Sausage, mozzarella, tomatoes, and mushrooms. The possibilities are endless! Perfect for Zola to Go, too.
Enjoy!
Cheers,
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What are the nutritional facts for this?
Since this recipe is so flexible, the nutritional amounts are going to vary based on what you put in it. When I entered in the numbers, I used ham as a breakfast meat, 1/2 cup of shredded cheese and 1 cup of bell peppers and I got carbs = 1 g, protein = 10 g and fat = 12 grams (per serving). But you’ll want to enter those numbers yourself based on how you decide to make it and what ingredients to put in it.