Quick Fix Recipe Booklet

Diet food doesn’t have to taste like diet food – and it doesn’t have to take hours to prepare. With Plan Z you’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. The recipes in this booklet are incredibly easy to make and take less than 20 minutes to prepare. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!

The recipes in this booklet are from the ZReduction phase of Plan Z. ZReduction focuses on losing weight. For 48 days you’ll eat powerful lean proteins, delectable fresh fruits and non-starchy veggies. We’ll teach you how to avoid the heavy fats, complex carbs and sugars that weigh you down. We want you to learn how to pick out the right food and turn it into delicious meals. To make your dieting more comfortable our patented ZR50 Crave Control spray will conquer your cravings, squash those salty hankerings, and snap that sugar addiction.

Once you stop eating sugar, preservatives, and processed carbs and start eating real food, your insulin levels begin to normalize. You can finally release the fat you’ve been storing away, allowing your body to burn calories that you ate years ago.

You won’t even need to exercise in ZReduction. Your body will burn that released fat naturally. You’ll eat real food, melt real fat and discover real (delicious) results.

Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.